♪♪♪
Close your eyes.
Clear your mind.
Take a deep breath.
And exhale.
Focus your attention on your breath.
Feel your body moving each time you inhale...
and exhale.
Inhale.
And exhale.
Inhale.
And exhale.
♪♪ (birds chirping and calm nature sounds) ♪♪
Inhale.
And exhale.
Inhale.
And exhale.
Inhale.
And exhale.
Inhale.
And exhale.
Everything you need is right here.
Trust yourself.
You'll make the right decision.